Does Beef and Bean Burritos Have B12
Welcome to the nutritional vitamin b12 content in 17 different types of burrito, ranging from 0.89 ug to 0.08 ug per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of vitamin b12 in 100g is 0.16 ug.
0.16 ug of vitamin b12 per 100g, from TACO BELL, Bean Burrito corresponds to 3% of the vitamin b12 RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Vitamin B12 is 0.3 ug. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.
Top ten burrito products high in vitamin b12
Below is a summary list for the top ten burrito items ranked by the amount or level of vitamin b12 in 100g.
1. Fast foods, burrito, with beef : 0.89ug (15%RDA)
2. Fast foods, burrito, with fruit (apple or cherry) : 0.69ug (12%RDA)
3. Fast foods, burrito, with beans and beef : 0.68ug (11%RDA)
4. Fast foods, burrito, with beef, cheese, and chili peppers : 0.68ug (11%RDA)
5. Fast foods, burrito, with beef and chili peppers : 0.64ug (11%RDA)
6. TACO BELL, BURRITO SUPREME with steak : 0.6ug (10%RDA)
7. Fast foods, burrito, with beans, cheese, and chili peppers : 0.59ug (10%RDA)
8. Fast foods, burrito, with beans and chili peppers : 0.57ug (10%RDA)
9. Fast foods, burrito, with beans, cheese, and beef : 0.54ug (9%RDA)
10. McDONALD'S, Sausage Burrito : 0.54ug (9%RDA)
Following on from the ten top burrito items or products containing vitamin b12 we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing vitamin b12 which is Fast foods, burrito, with beef. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of burrito.
At the bottom of the page is the full list for the 17 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in burrito.
TACO BELL, Bean Burrito - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in burrito.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Vitamin B12 is 0.08 ug (1.44% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 
Content per Typical Serving Size 1 each burrito (or 185 g)
For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 0.3 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 1 each burrito (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in TACO BELL, Bean Burrito
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).
Ug of vitamin b12 in burrito (per 100g)
This list of 17 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, burrito, with beef through to Burrito, bean and cheese, frozen where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in burrito.
The list below gives the total vitamin b12 content in the 17 items from the general description 'burrito' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for burrito ranked by the amount of vitamin b12 per 100g is shown below in the burrito calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b12 from the 1 frozen items is in Burrito, bean and cheese, frozen where the vitamin b12 content is 0.08 ug per 100g.
Average Content for burrito
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of burrito, based on the list below of 17 different items under the general description of burrito, is 0.49 ug of vitamin b12. This average value corresponds to 8.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 216.18 kcal, the average amount of Protein is 8.93 g, the average amount of Fat is 8.25 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin B12 is found in Fast foods, burrito, with beans, cheese, and beef which in 100g contains 0.54 ug of Vitamin B12. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 163 kcal, the amount of Protein is 7.18 g, the amount of Fat is 6.55 g and the amount of Carbohydrate is 19.55 g.
Highest vitamin b12 Content per 100g
Using the list below for the 17 different burrito nutrition entries in our database, the highest amount of vitamin b12 is found in Fast foods, burrito, with beef which contains 0.89 ug of vitamin b12 per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 238 kcal, the Protein content is 12.09 g, the Fat content is 9.46 g, the Carbohydrate content is 26.6 g. 
The lowest amount of vitamin b12 in 100g is in Burrito, bean and cheese, frozen which contains 0.08 ug. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 221 kcal, the amount of Protein is 7.07 g, the amount of Fat is 6.3 g, the amount of Carbohydrate is 34.01 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0.81 ug per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 5.02 g for Protein, 3.16 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 0.16 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 2.07 ug in 2 pieces (or 304 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 632.32 kcal, the Protein content is 40.92 g, the Fat content is 24.78 g and the Carbohydrate content is 63.72 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.
Burrito List, vitamin b12 Content per 100g | |||||
| 1. Fast foods, burrito, with beef - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) | |
| Profile for a 100g serving : | |||||
| 0.89 ug (15%) | 238 kcal (12%) | 26.6 g (20%) | 9.46 g (15%) | 12.09 g (22%) | |
| Typical Serving size of 2 pieces (or 220g): | |||||
| 1.96 ug (33%) | 523.6 kcal (26%) | 58.52 g (45%) | 20.81 g (32%) | 26.6 g (48%) | |
| 2. Fast foods, burrito, with fruit (apple or cherry) - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.69 ug (12%) | 312 kcal (16%) | 47.27 g (36%) | 12.87 g (20%) | 3.38 g (6%) | |
| Typical Serving size of 1 burrito and large (or 155g): | |||||
| 1.07 ug (18%) | 483.6 kcal (24%) | 73.27 g (56%) | 19.95 g (31%) | 5.24 g (9%) | |
| Other serving sizes 1 burrito and small (or 74g): | |||||
| 0.51 ug (9%) | 230.88 kcal (12%) | 34.98 g (27%) | 9.52 g (15%) | 2.5 g (4%) | |
| 3. Fast foods, burrito, with beans and beef - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.68 ug (11%) | 191 kcal (10%) | 19.52 g (15%) | 7.47 g (11%) | 11.52 g (21%) | |
| Typical Serving size of 1 item (or 241g): | |||||
| 1.64 ug (27%) | 460.31 kcal (23%) | 47.04 g (36%) | 18 g (28%) | 27.76 g (50%) | |
| 4. Fast foods, burrito, with beef, cheese, and chili peppers - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.68 ug (11%) | 208 kcal (10%) | 20.96 g (16%) | 8.15 g (13%) | 13.46 g (24%) | |
| Typical Serving size of 2 pieces (or 304g): | |||||
| 2.07 ug (35%) | 632.32 kcal (32%) | 63.72 g (49%) | 24.78 g (38%) | 40.92 g (73%) | |
| 5. Fast foods, burrito, with beef and chili peppers - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.64 ug (11%) | 212 kcal (11%) | 24.6 g (19%) | 8.23 g (13%) | 10.7 g (19%) | |
| Typical Serving size of 2 pieces (or 201g): | |||||
| 1.29 ug (22%) | 426.12 kcal (21%) | 49.45 g (38%) | 16.54 g (25%) | 21.51 g (38%) | |
| 6. TACO BELL, BURRITO SUPREME with steak - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.6 ug (10%) | 183 kcal (9%) | 20.32 g (16%) | 7.27 g (11%) | 9.13 g (16%) | |
| Typical Serving size of 1 item (or 248g): | |||||
| 1.49 ug (25%) | 453.84 kcal (23%) | 50.39 g (39%) | 18.03 g (28%) | 22.64 g (40%) | |
| 7. Fast foods, burrito, with beans, cheese, and chili peppers - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.59 ug (10%) | 197 kcal (10%) | 25.35 g (20%) | 6.84 g (11%) | 9.91 g (18%) | |
| Typical Serving size of 2 pieces (or 336g): | |||||
| 1.98 ug (33%) | 661.92 kcal (33%) | 85.18 g (66%) | 22.98 g (35%) | 33.3 g (59%) | |
| 8. Fast foods, burrito, with beans and chili peppers - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.57 ug (10%) | 202 kcal (10%) | 28.47 g (22%) | 7.19 g (11%) | 8.03 g (14%) | |
| Typical Serving size of 2 pieces (or 204g): | |||||
| 1.16 ug (19%) | 412.08 kcal (21%) | 58.08 g (45%) | 14.67 g (23%) | 16.38 g (29%) | |
| 9. Fast foods, burrito, with beans, cheese, and beef - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.54 ug (9%) | 163 kcal (8%) | 19.55 g (15%) | 6.55 g (10%) | 7.18 g (13%) | |
| Typical Serving size of 2 pieces (or 203g): | |||||
| 1.1 ug (18%) | 330.89 kcal (17%) | 39.69 g (31%) | 13.3 g (20%) | 14.58 g (26%) | |
| 10. McDONALD'S, Sausage Burrito - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.54 ug (9%) | 262 kcal (13%) | 21.39 g (16%) | 15.15 g (23%) | 11.54 g (21%) | |
| Typical Serving size of 1 item 3.993 oz (or 113g): | |||||
| 0.61 ug (10%) | 296.06 kcal (15%) | 24.17 g (19%) | 17.12 g (26%) | 13.04 g (23%) | |
| 11. Fast foods, burrito, with beans - Vitamin B12 | |||||
| Nutritional Value : 14 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.5 ug (8%) | 206 kcal (10%) | 32.92 g (25%) | 6.22 g (10%) | 6.48 g (12%) | |
| Typical Serving size of 2 pieces (or 217g): | |||||
| 1.09 ug (18%) | 447.02 kcal (22%) | 71.44 g (55%) | 13.5 g (21%) | 14.06 g (25%) | |
| 12. TACO BELL, BURRITO SUPREME with beef - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.5 ug (8%) | 189 kcal (9%) | 21.07 g (16%) | 8.05 g (12%) | 8.05 g (14%) | |
| Typical Serving size of 1 item (or 248g): | |||||
| 1.24 ug (21%) | 468.72 kcal (23%) | 52.25 g (40%) | 19.96 g (31%) | 19.96 g (36%) | |
| 13. TACO BELL, BURRITO SUPREME with chicken - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.33 ug (6%) | 179 kcal (9%) | 20.51 g (16%) | 6.42 g (10%) | 9.84 g (18%) | |
| Typical Serving size of 1 item (or 248g): | |||||
| 0.82 ug (14%) | 443.92 kcal (22%) | 50.86 g (39%) | 15.92 g (24%) | 24.4 g (44%) | |
| 14. Fast foods, burrito, with beans and cheese - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.16 ug (3%) | 205 kcal (10%) | 31.23 g (24%) | 6.05 g (9%) | 7.35 g (13%) | |
| Typical Serving size of 1 each burrito (or 185g): | |||||
| 0.3 ug (5%) | 379.25 kcal (19%) | 57.78 g (44%) | 11.19 g (17%) | 13.6 g (24%) | |
| 15. TACO BELL, Bean Burrito - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Fast Foods | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.16 ug (3%) | 209 kcal (10%) | 31.23 g (24%) | 6.05 g (9%) | 7.35 g (13%) | |
| Typical Serving size of 1 each burrito (or 185g): | |||||
| 0.3 ug (5%) | 386.65 kcal (19%) | 57.78 g (44%) | 11.19 g (17%) | 13.6 g (24%) | |
| 16. Burrito, beef and bean, microwaved - Vitamin B12 | |||||
| Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes | |||||
| Vitamin B12 | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 0.14 ug (2%) | 298 kcal (15%) | 38.95 g (30%) | 11.94 g (18%) | 8.73 g (16%) | |
| Typical Serving size of 1 burrito cooked (or 116g): | |||||
| 0.16 ug (3%) | 345.68 kcal (17%) | 45.18 g (35%) | 13.85 g (21%) | 10.13 g (18%) | |
| Other serving sizes 1 oz (or 28.35g): | |||||
| 0.04 ug (1%) | 84.48 kcal (4%) | 11.04 g (8%) | 3.38 g (5%) | 2.47 g (4%) | |
vitamin b12 and Nutritional Values - Top 221 Foods
Vegetables
leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruits
a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafood
salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinks
coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seeds
chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentils
soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeat
beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foods
french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheese
ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pasta
rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbs
hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snacks
popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cereal
granola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneous
spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burritoSource: http://www.dietandfitnesstoday.com/vitamin-b12-in-burrito.php
0 Response to "Does Beef and Bean Burritos Have B12"
Post a Comment